A premium grain blend of barley, wheat berries, wild rice, red quinoa, and white quinoa.
Cooked Barley, Cooked Wild Rice, Cooked Wheat Berries, Cooked White Quinoa, Cooked Red Quinoa, Extra Virgin Olive Oil, Garlic, Sea Salt. CONTAINS | Wheat.
Cook 1 cup covered on high for 3.5-4 minutes. Adjust for the strength of the microwave
Heat saucepan over high heat. Pour 1/2 bag of the 5 Grain Blend into a pan and add 2 tablespoons of water. Stir, cover and reduce to medium heat. Cook 5-6 minutes.