Products

Carrot & Parsnip Fries

A gluten-free blend of fresh-cut parsnips and carrots that are seasoned, par-fried and individually quick frozen.

Chef Tip!

Ingredients to be proud of

Ingredients to be proud of

Cooking is simple!

GENTLY MASSAGE PACKAGE TO BREAK APART FROZEN CONTENTS.
In the microwave
GENTLY MASSAGE PACKAGE TO BREAK APART FROZEN CONTENTS.

1. Place unopened bag in microwave. DO NOT PIERCE BAG.
2. Cook on HIGH for 5-1/2 minutes.
3. Serve and ENJOY!
Microwave cooking times may vary. Caution: Product will be hot.

In a skillet
GENTLY MASSAGE PACKAGE TO BREAK APART FROZEN CONTENTS.

1. Heat nonstick skillet over HIGH heat for 1 minute.
2. Add product to skillet.
3. Stir. Cover. Reduce to MEDIUM heat.
4. Cook 6 minutes. STIR occasionally.
5. Serve and ENJOY!

Nutrition Facts

Serving Size
3 oz (85g)
calories
per 3 oz (85g)
120
per package
% Daily Value*
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrate
18g
6%
Dietary Fiber
4g
16%
Sugars
4g
Protein
1g
Vitamin A
70%
Vitamin C
0%
Calcium
4%
Iron
2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.