Products

Ancient Grains & Seed Blend
with Roasted Pumpkin Seeds

Quinoa, buckwheat, rice and millet come together to make the perfect mix of grains in this blend. Pumpkin seeds add a pop of color and nice crunch!

Chef Tip!
Add to your favorite salad greens for a nice crunch!

Ingredients to be proud of!

Cooked Brown Rice (Water, Brown Rice), Cooked Millet (Water, Millet), Cooked Red Quinoa (Quinoa, Water), Cooked Buckwheat (Buckwheat, Water), Roasted Pumpkin Seeds (Pumpkin Seed Kernels, Sunflower Oil, Salt), Olive Oil, Sea Salt

Cooking is simple!

KEEP FROZEN – DO NOT THAW. FOR FOOD SAFETY COOK PRODUCT TO 165°F.
Stovetop
Gently massage bag to break apart frozen contents.

Heat a large (14-in.) skillet over HIGH heat. Add 1 bag (2.5 lbs) of frozen product to skillet with 3/4 cup of water. Reduce heat to MEDIUM. Cover and cook 6-8 minutes or until internal temperature registers 165°F, stirring occasionally.

Microwave
Gently massage bag to break apart frozen contents.

Place 1 lb. (about 3 1/2 cups) of frozen product into a microwave-safe bowl. Cover with lid. Microwave on HIGH 5-7 minutes or until internal temperature registers 165°F, stirring halfway.

Nutrition Facts

About 9 servings per bag (about 54 per container)
Serving Size
1 cup (125g)
calories
per 1 cup (125g)
180
per package
400
% Daily Value*
% Daily Value*
Total Fat
6g
8%
13g
17%
Saturated Fat
1g
5%
2g
10%
Trans Fat
0g
0g
Cholesterol
0mg
0%
0mg
0%
Total Carbohydrate
28g
10%
63g
23%
Dietary Fiber
2g
7%
5g
18%
Total Sugars
0g
0g
Incl. Added Sugars
0g
0%
0g
0%
Protein
4g
10g
Vitamin D
0mcg
0%
0mcg
0%
Calcium
13mg
2%
30mg
2%
Iron
1mg
6%
2mg
10%
Potassium
127mg
2%
288mg
6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.